Gyeo-roo-gi (sparring) is the way that Taekwondo students prepare for self-defense.
Songahm Taekwondo, a student first learns a form of
preparatory moves known as 1-step sparring.
This exchange of techniques is under strict control,
and by memorizing these moves the student needs only
practice distance and timing without the fear of responding
to spontaneous techniques from an opponent. In this
way, the basics of sparring can be safely developed
before the student's reflexes are challenged. 1-steps
also help a student acquire the confidence they need
for sparring with a real opponent.
in their training, a Songahm Taekwondo practitioner
begins applying the basics they have learned from
1-steps into true sparring, which
can be thought of as reflexive responses against an
unplanned attack. Essentially, they learn to move
beyond the predetermined series of movements they
have relied upon in favor of spontaneous movements
designed for true self defense.
Although we learn sparring as a form of self defense, it is also very important in Songahm Taekwondo for other reasons. It helps display proficiency in techniques, and for this reason at the Camo Belt level and beyond sparring is evaluated for purposes of advancing to the next rank. It is also an important part of tournaments, where students can display their abilities in a safe, controlled competitive environment while still showing respect to their opponent.