Welcome to Our ATA FIT Program!
The ATA
FIT is a workout that readies your body
for virtuality any physical activity and
can be geared toward anyone from pro
athletes to the non-athletes.
360 Training - The Basic 6!
Protocol for Push-Ups.
The student begins in the front leaning
rest position (e.g. - hands on the floor
one to two hands widths beyond the
shoulders and elbows must be away from the
body)...
Protocol for Sit-Ups.
The student lies on back with tops of
shoulder blades touching the floor; hands
behind the head with fingers interlaced.
Protocol for Lunges.
The student begins in a natural stance,
feet shoulder width apart. Step
forward with one leg and lower the back
knee towards the floor by flexing the knee
and hip of front leg...
Protocol for Punches.
The student begins in a sparring stance,
hands up, prepare to hit a target.
It is necessary that the student wears
protective padding on hands.
Protocol for Kicks.
The student begins in a sparring stance,
prepared to hit target. It is
necessary that the student wears
protective padding on feet.
Protocol for Kicks & Punches.
One The student begins in a sparring
stance, prepared to hit target. It
is necessary that the student wears
protective padding on the hands and the
feet.
Find an ATA Fit Affiliate!
(All affiliates
independently owned and operated)
Upcoming ATA Fit Events!
ATA FIT Affiliates