Scientific prospects for extending human life span are good - Fitness - ATA Leadership NOW

ATA Leadership NOW

Fitness

  

My son loves Leadership. It makes him feel special to be a part of such an elite program. He proudly wears his Leadership uniform and uses the cool items with the Leadership logo. As a Mom, I love the difference I've seen in him. Leadership is such a beneficial investment!
– Alicia Jones, mother of 7-year-old Tyler Jones

 

From ATA World Volume 19, Number 4 Winter 2012


According to the Mayo Clinic, people eat more when presented with larger portions of food. And oversized restaurant and packaged food portions have most of us tricked when it comes to realistic serving size. Have you ever looked at the back of a bag of chips and thought, “This should serve how many people?” Incredibly, even children as young as 2 are deceived by package sizes into overeating.

It isn’t practical to carry a food scale everywhere, so use these visual cues to keep plates proportionate.