Training Tips - Teens & Adults - ATA Leadership NOW

ATA Leadership NOW

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Through my Taekwondo training I've learned how to defend myself, but as a Leadership student, I also received advanced lessons with traditional weapons. I never imagined that using something as simple as a Bo Staff could be so empowering! Although I hope I never have to defend myself against an attacker, I now have the confidence and ability to do so.
–Christina Morales, Brown Belt, 18 years old

Songahm Training Tips: The Focus is on Attributes

Grand Master Soon Ho Lee likes to remind us that "there is always more to learn" even for the best and most experienced martial artists. Every block, strike and kick in the Songahm system contains a set of "Black Belt Attributes" which must be perfectly positioned and executed to be truly called Proper Technique. Leadership students always perform to the best of our ability. These video training tips can make our best even better. Train hard! Train to win!

Intro to Free Sparring, #1 of 3: Blocking

Advanced Arm Base, The Blocking Grid


Intro to Free Sparring, #2 of 3: Moving and Combinations

Movement, Evasion & Combinations


Intro to Free Sparring, #3 of 3: Countering

Single Evasion Techniques, Double Steps

Getting and staying in shape is necessary for your best martial arts techniques. New instruction videos will be posted here soon, so check back often!