Mar.11.20

Clean the Clutter


How to Master Cleanliness in Only 30 Days


This year, ATA Martial Arts has been hyper-focused on achieving the goals we set. We have talked a lot about goals that pertain to healthy eating, getting fit and practicing productivity. However, there are plenty of other goals some of you may have that we haven’t touched on. One of them may be cleanliness. Many people struggle with keeping their space decluttered and clean – especially since it can get to a point where there is so much to pick up and wipe down that it becomes too overwhelming to get done.

If you struggle with keeping a clean living space, the issue may be that you own too much stuff. Too much stuff can be distracting or stressful which can then result in stress and anxiety in your everyday life. We want to help those of you who have this struggle with a 30-day plan to get you started.

You may not be comfortable with doing every item on this list or every item may not apply to you depending on how cluttered your space is but we encourage you to do as many of them as possible to reach the goals you have set!

Declutter your space by…

  • Taking it one room at a time and possibly even one item at a time (dresser, cabinet, drawer, closet, etc.)
  • Have a keep, donate and trash pile.
  • Set a goal for how many bags of trash and donate items you want to fill.
  • Take before and after pictures or daily progress pictures to see what you are accomplishing.
  • Figure out where you have storage and create more storage if you need it so the items you keep can be organized.

If this goal is something you’re adamant on achieving, read these articles we found that provide more information and will help you obtain a clutter-free lifestyle:

The Ridiculously Thorough Guide to Decluttering Your Home

How to Declutter Your Home, Room by Room

33 Expert-Backed Decluttering Tips to Keep You Organized for Life

Back to Newsroom

ATA HQ UPDATE: OCTOBER 9, 2020

ATA HQ UPDATE: OCTOBER 6, 2020

ATA HQ Update: August 31, 2020

ATA HQ Tournament Update: August 20, 2020

Press Release: August 11, 2020

Press Release: July 23, 2020

Press Release: July 22, 2020

Press Release: July 17, 2020

The 2020 Spring National Results Are In!

Clean the Clutter

Power Me Up with Bananas

Not A Morning Person

GET S.M.A.R.T. ABOUT YOUR GOAL SETTING!

Master of Discipline

NEW YEAR’S RESOLUTIONS

To The Letter

Student Spotlight

Healthy Heart Tips

The 2019 Fall Nationals Results Are In!

New Thanksgiving Traditions

Choosing To Be Happy

Eternal Grand Master’s Legacy

A Life Renewed Through Martial Arts

What Exactly is Self-Esteem?

R.E.S.P.E.CT

Policy Letters

Smart Snacks

The 2019 Worlds Results Are In!

Super Senior: Robert McGee

Heart of a Champion

ATA’s “Super Ken”

Make It Possible

Keep Calm

The 2019 Spring Nationals Results Are In!

Songahm Superfoods

Don’t Stop Believing…In Yourself!

Flexibility Facts

Martial Hearts

Discipline Yourself

Change Yourself First!

Winter Checklist

Arm Yourself for Martial Arts

Happy Thanksgiving

The 2018 Fall Nationals Results Are In!

Buddy Up!

How To Build Endurance

Food for Thought

Honesty It Is Still the Best Policy

Watch Your Tech Etiquette

Get That Black Belt Attitude

Protein Prescription

Happy ATA Founder’s Month!

Find the JOY in YOU

Balance Yourself

9 Fast Facts About Presiding Grand Master Nominee G.K. Lee

Mind Your Manners

Train For Speed

Songahm Superfoods

Better Together

WE18 Results

Join the Journey

RESPECT

Proudly at Peace

A Worldly Experience

9 Hot and Healthy Summertime Habits

ATA Official Facebook Frames

History is Made by Four Songahm Legends

Presiding Grand Master Nomination Announcement

Break Like A Master

Laughter

Grand Master In Ho Lee Passes the Torch for the Future

Road Ready

Communication

Mind Body Spirit

Tournaments 101

Ready for Worlds!

All in the Mind

ATA Leadership and Life Skills Excellence

Packing a Punch

You Better Believe It!

How To: Improve Your Core Strength

Got Calcium?

The 2018 Spring Nationals Results Are In!

Ready for Routine

Carbs: The Good, The Bad, The Complex

How To: Master Your Test

Dynamite Discipline

Don't Forget!

How To: Crank Up Your Cardio

Snow Day

ATA Students Know: There’s Always More to Learn

The Masters' Council Presents: ATA Unity Workout

Spring Nationals Hotel Stay Giveaway!

How To: Create A Team Sparring Success Story

Urgent Tournament Bulletin: The ATA Tournament Standings have been updated!

9 Ways to Develop Self Control

How To: Master The Sword

As Natural as Breathing

Results are in!

Thank you, Veterans!

Rev Up Your Reading

How To: Get Your Kicks

Self-Esteem: The Leadership Life Skill that Starts Within You

Check out Marvel's Inhumans, starring one of ATA's own...

2017 Worlds Mid-Term & Rank Testing Results

The 2017 Spring Nationals Mid-Term & Rank Testing Results Are In!

One of ATA's very own is on the big screen!

"Utah Boy with Autism Wins World Title in Taekwondo: 'I Cannot Wait to See What the Future Holds for Him,' Says Mom" - People

"ATA Taekwondo championships return to Little Rock" - THV11

"ATA International To Locate Headquarters In Little Rock, Arkansas" - Area Development

"H.U. Lee International Gate and Garden" - Atlas Obsurca

News Release: ATA International breaks ground for new World Headquarters

Back To Top