How to Master Cleanliness in Only 30 Days

A Martial Artist’s Super Food

You Can Be with These Tips

For Those Having A Hard Time Getting Motivated

The Best Habits to Develop Better Self-Discipline

Implementing ATA Martial Arts Life Skills in 2020

A Dose-By-Dose Breakdown of Vitamins

Miss Isabelle Green

In Celebration of Founder’s Month and 50 Years of the ATA

What are the Signs of Low Self-Esteem & How Do We Improve It?

The Life Skill that Empowers You and Others 

It’s hard to believe, but ATA Headquarters is already gearing up for our 2020 Rank Testing and Midterm season! We know you are working hard toward your next Songahm goal and our staff wants to ensure that you are as prepared as possible.

Food that Boosts Your Brainpower

#MakeItPossible

#MakeItPossible

Master Nominee Laurie Peterson’s Songahm Journey

** This blog is part of our Make It Possible series to celebrate ATA’s 50^th anniversary.

Smile in the Face of Tournament Jitters

THE 2019 SPRING NATIONALS RESULTS ARE IN!

Get the Most Out of Your Meals

Building ‘Yes I Can’ Confidence 

Myths that May Stretch the Truth

Having a Healthy Taekwondo Ticker

The Secret to Getting What You Want

9 Ways You Can Control Your Success in 2019

How to Stay Off the Sick List this Season

Why You Need Upper-Body Strength and Power

Happy Thanksgiving 

THE 2018 FALL NATIONALS RESULTS ARE IN!

Good Friends Are Good for Your Health

Expert Tips to Improve Your Training Stamina

Meal Time is Quality Time for ATA Families

The Leadership Life Skill that Leads to an Abundant Life

Use Life Skills to Keep Your Device in Check

Having the Right Mindset at any Rank

Why Athletes Need a Healthy Dose of this Nutrient

A Time to Celebrate Eternal Grand Master’s Giving Spirit

9 Ways to Give Your Self-Esteem a Boost

Executing Control of Techniques Under Pressure

What to Know About the Legend in Training

Making Proper Behavior a Habit

Using Agility and Momentum to Maximize Your Training

Get the Most Out of Your Meals

Take Steps to be an ATA STRONG Family

View the 2018 World Expo Testing & Midterm Results!

The Prominence of the Presiding Grand Master Process

Give It to Get It

How One ATA Instructor Overcame It All

A Guide from the ATA Brand Ambassadors

Summer Break Doesn’t Have to Mean a Break from Training

Dress Up Your Profile Pic Songahm Style

ATA Greats Test for 9^th Degree During the World Expo

Dear Songahm Instructors, Students, Family and Friends,

Use Power and Technique Like ATA Experts

The Best Medicine

Grand Master In Ho Lee Passes the Torch for the Future

Tweak Your Summer Taekwondo Travel with These Tips

Getting and Giving the Message

A Dose-By-Dose Breakdown of Vitamins

Experts Share the Ins and Outs of Competition

ATA Martial Arts Prepares for the Legendary Event

Staying Sharp to Stay Strong

Armor for Confidence and Power

Why Your Kids Should Be in Martial Arts? 

Mastering The Life Skill That Gives Us Confidence

Workout for the Vital Muscles

What You Need, How To Get It

THE 2018 SPRING NATIONALS RESULTS ARE IN!

Why Structure Matters for Your Children

Cutting Through The Complications Of Bad Diets

Follow A Legend's Example To Success

Life Skill that is an Essential Building Block to Success

Master Your Memory to Power Your Performance

Raising the Heart Rate to Raise Performance

9 Ways to Make the Most of Your Snow Day.

Why continuing your education in all aspects of your life can keep you sharp on and off of the mats.

Grand Master In Ho Lee invites all 1st Degree black belts and higher to this unique workout opportunity during the 2018 Spring Nationals event.

Friday, February 2, 2018 at 6:00 – 8:30pm
Las Vegas Convention Center, Room: TBA

Wear your white, traditional dobok (uniform)

Book Between 12.4.17 – 12.31.17 for Your Chance to Win Up To 5 Free Nights at the Paris Hotel!

Success Relies On Collective Conditioning, Footwork

December 1, 2017 - The ATA Tournament Standings have been updated for the State and World Top 10. 

Establishing Life Skills to Help at School, Work and In Training

Learning The Art Of The Blade Is A Lifelong Process

Polish Your Performance with Proper Breathing Techniques

View the 2017 Rank & Midterm Testing Results now!

Meet Chief Master P. Wargo & Dr. Harlan C. Van Over - Two of Our ATA Strong Veterans.

ATA Book Series To Help You Exercise Your Mind And Enjoy Your Sport

Focus, Precision Enhance Kicking Success

When the cameras are rolling, Mike Moh is ready, confident and able to hit his mark.  

Congratulations to our friend and ATA instructor, Mr. Mike Moh, for his role in the new series premiere of Marvel’s Inhumans... you can check it out on ABC on Friday nights @ 9/8c!!

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Have you heard that a member of our ATA X5 team will be on the big screen? Congratulations to Ms. Rissa Kilar for her role in Marvel's latest installment, Logan. If you haven't already, head to the theaters to check it out!

When 11-year-old Ethan Fineshriber became a World Championship in Taekwondo, his friends rushed into the ring and hoisted him up on their shoulders.

LITTLE ROCK, Ark. (KTHV) -- If you visit downtown Little Rock this week, you may notice a few more black belts than usual.

ATA International, the martial arts organization dedicated to the discipline of Taekwondo, celebrates its 26th anniversary of hosting its World Championships in Little Rock.

ATA International, one of the world’s largest martial arts organizations dedicated to the discipline of taekwondo, began construction on the organization’s new headquarters at 1800 Riverfront Drive in Little Rock, Arkansas.

A beautiful South Korean gate and garden in Little Rock honors American Taekwondo. Just at the end of the Main Street Bridge in the center of Little Rock, Arkansas, this impressive and beautiful gate and garden stands as a symbol of friendship between South Korea and America, a gift of appreciation,...

LITTLE ROCK, Ark. (June 24, 2015) – ATA International (ATA) broke ground today for the organization’s new headquarters. The new facility will be located at 1800 Riverfront Drive in Little Rock and is inspired by traditional Korean architecture.