In this 90 minute personal defense workshop, a certified ATA Martial Arts instructor will guide you through the basic fundamentals of Self-Defense.
Learning what to look out for, keeping a confident posture, maintaining strong eye contact, and speaking with a commanding voice- even when performing daily activities like shopping or going on a run- will prevent you from being an easy target. However, If you ARE approached by a would-be assailant, you want to be ready! Our team of instructors will teach you simple, effective techniques such as strikes and kicks, using soft-targets to empower you to fight back and break free. Self-Defense starts with keeping your distance, then creating distance. Arm yourself with the right tools to Stay Safe!
DONATION - Arrive with your toy donation or an equal monetary donation to benefit the Arkansas Children's Hosptial Festival of Stars Toy and Donation Drive.
ATTIRE - Dress comfortably in clothes that you can move in easily. Locker-rooms and facilities are available for your use.
ATTITUDE - Come ready to have fun and with a willingness to workout and learn new skills!
One(1) Toy or Monetary Donation
All proceeds benefit the Arkansas Children's Hospital.
Click here to view the Arkansas Children's Hospital Wish List.
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